Tomasz Wlodarczyk v1000m/2:00r...6 row
6,000
Meters
22:50.2
Time
1:54.1
Pace
425
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,101 |
| Overall Time | 34:50.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
| Stroke Count | 663 |
| Drag Factor | 188 |
September 15, 2026 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.2 | 6,000 | 1:54.1 | 235 | 1116 | 29 | |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1147 | 29 | |
| r: 2:00 | 21 | |||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1119 | 29 | |
| r: 2:00 | 25 | |||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1119 | 29 | |
| r: 2:00 | 19 | |||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1097 | 29 | |
| r: 2:00 | 11 | |||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1097 | 30 | |
| r: 2:00 | 16 | |||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1120 | 29 | |
| r: 2:00 | 9 | |||||
| r101 |
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Workout Graph
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