Tomasz Wlodarczyk v250m/0:45r...12 row
3,000
Meters
11:27.8
Time
1:54.6
Pace
206
Calories
| Rest Distance | 1,890 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,890 |
| Overall Time | 20:27.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 331 |
| Drag Factor | 187 |
September 17, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.8 | 3,000 | 1:54.6 | 232 | 1078 | 28 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 29 | |
| r: 0:45 | 171 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 28 | |
| r: 0:45 | 168 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 28 | |
| r: 0:45 | 169 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 28 | |
| r: 0:45 | 167 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 28 | |
| r: 0:45 | 170 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1140 | 30 | |
| r: 0:45 | 172 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 28 | |
| r: 0:45 | 165 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 29 | |
| r: 0:45 | 176 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 29 | |
| r: 0:45 | 171 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 29 | |
| r: 0:45 | 170 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 30 | |
| r: 0:45 | 173 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 30 | |
| r: 0:45 | 18 | |||||
| r1,890 |
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Workout Graph
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