Tomasz Wlodarczyk v6:00/2:00r...6 row
4,105
Meters
15:00.0
Time
1:49.6
Pace
308
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,145 |
| Overall Time | 27:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 192 |
September 22, 2026 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,105 | 1:49.6 | 266 | 1232 | 30 | |
| 6:00.0 | 1,588 | 1:53.3 | 240 | 1140 | 30 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1200 | 30 | |
| r: 2:00 | 3 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1200 | 29 | |
| r: 2:00 | 2 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 31 | |
| r: 2:00 | 8 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 32 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 33 | |
| r: 2:00 | 9 | |||||
| r40 |
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Workout Graph
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