Tomasz Wlodarczyk v2:00/1:00r...8 row
4,359
Meters
16:00.0
Time
1:50.1
Pace
323
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,432 |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 192 |
September 28, 2026 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,359 | 1:50.1 | 262 | 1211 | 30 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 32 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 31 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 31 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 31 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 29 | |
| r: 1:00 | 1 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1200 | 30 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 30 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1200 | 30 | |
| r: 1:00 | 7 | |||||
| r73 |
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Workout Graph
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