Tomasz Wlodarczyk v5:00/2:00r...5 row
5,518
Meters
21:00.0
Time
1:54.1
Pace
392
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,574 |
| Overall Time | 31:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 191 |
September 29, 2026 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,518 | 1:54.1 | 235 | 1120 | 29 | |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1116 | 30 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1125 | 29 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1140 | 30 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1125 | 30 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1104 | 29 | |
| r: 2:00 | 8 | |||||
| r56 |
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Workout Graph
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