Tomasz Wlodarczyk v3:00/2:00r...5 row
4,950
Meters
19:00.0
Time
1:55.1
Pace
348
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,006 |
| Overall Time | 29:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 191 |
October 05, 2026 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,950 | 1:55.1 | 229 | 1098 | 29 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1140 | 30 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1110 | 30 | |
| r: 2:00 | 9 | |||||
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1104 | 30 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1080 | 30 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1060 | 29 | |
| r: 2:00 | 11 | |||||
| r56 |
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Workout Graph
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