Tomasz Wlodarczyk v500m/2:00r...5 row
3,500
Meters
13:00.0
Time
1:51.4
Pace
256
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 23:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 29 |
| Stroke Count | 387 |
| Drag Factor | 189 |
October 06, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,500 | 1:51.4 | 253 | 1181 | 29 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 29 | |
| r: 2:00 | 21 | |||||
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1150 | 29 | |
| r: 2:00 | 15 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 30 | |
| r: 2:00 | 19 | |||||
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1202 | 30 | |
| r: 2:00 | 16 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1258 | 31 | |
| r: 2:00 | 16 | |||||
| r87 |
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Workout Graph
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