Tomasz Wlodarczyk v4:00/2:00r...7 row
5,060
Meters
19:00.0
Time
1:52.6
Pace
365
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 33:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 189 |
October 07, 2026 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,060 | 1:52.6 | 245 | 1152 | 29 | |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1125 | 29 | |
| r: 2:00 | 4 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1200 | 29 | |
| r: 2:00 | 4 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1230 | 30 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 29 | |
| r: 2:00 | 6 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 29 | |
| r: 2:00 | 1 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1120 | 29 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1080 | 29 | |
| r: 2:00 | 7 | |||||
| r42 |
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Workout Graph
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