Tomasz Wlodarczyk v1000m/2:00r...6 row
6,000
Meters
22:45.4
Time
1:53.7
Pace
428
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,071 |
| Overall Time | 34:45.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
| Stroke Count | 661 |
| Drag Factor | 187 |
October 08, 2026 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.4 | 6,000 | 1:53.7 | 238 | 1128 | 29 | |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1171 | 29 | |
| r: 2:00 | 8 | |||||
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1207 | 30 | |
| r: 2:00 | 20 | |||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1148 | 29 | |
| r: 2:00 | 15 | |||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1115 | 29 | |
| r: 2:00 | 16 | |||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1066 | 29 | |
| r: 2:00 | 8 | |||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1067 | 29 | |
| r: 2:00 | 4 | |||||
| r71 |
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Workout Graph
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