Tomasz Wlodarczyk v1:00/1:00r...12 row
3,369
Meters
12:00.0
Time
1:46.8
Pace
256
Calories
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,612 |
| Overall Time | 24:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 192 |
October 09, 2026 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,369 | 1:46.8 | 287 | 1280 | 30 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 30 | |
| r: 1:00 | 209 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 29 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 29 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | |
| r: 1:00 | 211 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 30 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 30 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 30 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 31 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | |
| r: 1:00 | 7 | |||||
| r1,243 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.