Tomasz Wlodarczyk v5:00/2:00r...5 row
5,302
Meters
21:00.0
Time
1:58.8
Pace
360
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,344 |
| Overall Time | 31:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 190 |
October 27, 2026 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,302 | 1:58.8 | 209 | 1028 | 27 | |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 984 | 26 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1050 | 28 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 28 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1050 | 27 | |
| r: 2:00 | 2 | |||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1032 | 28 | |
| r: 2:00 | 10 | |||||
| r42 |
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Workout Graph
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