Tomasz Wlodarczyk v5:00/2:00r...5 row
5,380
Meters
21:00.0
Time
1:57.1
Pace
370
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,435 |
| Overall Time | 31:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 192 |
October 29, 2026 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,380 | 1:57.1 | 218 | 1057 | 28 | |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1056 | 28 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1080 | 28 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1060 | 28 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1065 | 29 | |
| r: 2:00 | 9 | |||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1032 | 28 | |
| r: 2:00 | 13 | |||||
| r55 |
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Workout Graph
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