Tomasz Wlodarczyk v5:00/2:00r...5 row
5,410
Meters
21:00.0
Time
1:56.4
Pace
376
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,456 |
| Overall Time | 31:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 192 |
October 30, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,410 | 1:56.4 | 222 | 1074 | 27 | |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1056 | 27 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1110 | 28 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 28 | |
| r: 2:00 | 5 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1080 | 28 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1056 | 28 | |
| r: 2:00 | 9 | |||||
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.