Tomasz Wlodarczyk 3000m row
3,000
Meters
11:34.5
Time
1:55.7
Pace
204
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 325 |
| Drag Factor | 188 |
October 26, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:34.5 | 3,000 | 1:55.7 | 226 | 1076 | 204 | 28 |
| 2:15.6 | 600 | 1:53.0 | 243 | 1134 | 42 | 28 |
| 2:21.3 | 1,200 | 1:57.7 | 214 | 1037 | 40 | 28 |
| 2:20.9 | 1,800 | 1:57.4 | 216 | 1044 | 40 | 27 |
| 2:18.7 | 2,400 | 1:55.5 | 227 | 1080 | 41 | 29 |
| 2:17.9 | 3,000 | 1:54.9 | 231 | 1093 | 41 | 29 |
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Workout Graph
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