Jessica Stokes 4:00 row
803
Meters
4:00.0
Time
2:29.4
Pace
45
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 107 |
November 06, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 803 | 2:29.4 | 105 | 675 | 45 | 23 |
| 1:00.0 | 184 | 2:43.0 | 81 | 600 | 10 | 22 |
| 2:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 23 |
| 3:00.0 | 204 | 2:27.0 | 110 | 720 | 12 | 24 |
| 4:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 26 |
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Workout Graph
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