Jessica Stokes 4:00 row
818
Meters
4:00.0
Time
2:26.6
Pace
46
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 107 |
November 07, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 818 | 2:26.6 | 111 | 690 | 46 | 25 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 22 |
| 2:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 23 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 26 |
| 4:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.