Jessica Stokes 4:00 row
825
Meters
4:00.0
Time
2:25.4
Pace
47
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 108 |
November 12, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 825 | 2:25.4 | 114 | 705 | 47 | 24 |
| 1:00.0 | 183 | 2:43.9 | 79 | 600 | 10 | 20 |
| 2:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 21 |
| 3:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 27 |
| 4:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 28 |
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Workout Graph
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