Jessica Stokes 4:00 row
859
Meters
4:00.0
Time
2:19.6
Pace
50
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 113 |
November 17, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 859 | 2:19.6 | 128 | 750 | 50 | 25 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 23 |
| 2:00.0 | 225 | 2:13.3 | 148 | 840 | 14 | 25 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 26 |
| 4:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 27 |
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Workout Graph
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