Jessica Stokes 4:00 row
685
Meters
4:00.0
Time
2:55.1
Pace
36
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 114 |
August 28, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 685 | 2:55.1 | 65 | 540 | 36 | 21 |
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 7 | 19 |
| 2:00.0 | 157 | 3:11.0 | 50 | 480 | 8 | 20 |
| 3:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 22 |
| 4:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 26 |
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Workout Graph
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