Jessica Stokes 4:00 row
729
Meters
4:00.0
Time
2:44.6
Pace
39
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 114 |
August 31, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 729 | 2:44.6 | 78 | 585 | 39 | 21 |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 18 |
| 2:00.0 | 179 | 2:47.5 | 74 | 600 | 10 | 20 |
| 3:00.0 | 186 | 2:41.2 | 83 | 600 | 10 | 21 |
| 4:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 25 |
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Workout Graph
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