Jessica Stokes 4:00 row
805
Meters
4:00.0
Time
2:29.0
Pace
45
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 114 |
September 01, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 805 | 2:29.0 | 106 | 675 | 45 | 21 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 19 |
| 2:00.0 | 202 | 2:28.5 | 107 | 720 | 12 | 20 |
| 3:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 20 |
| 4:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 26 |
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Workout Graph
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