Jessica Stokes 4:00 row
825
Meters
4:00.0
Time
2:25.4
Pace
47
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 115 |
September 02, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 825 | 2:25.4 | 114 | 705 | 47 | 20 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 17 |
| 2:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 18 |
| 3:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 21 |
| 4:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 25 |
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Workout Graph
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