Jessica Stokes 4:00 row
848
Meters
4:00.0
Time
2:21.5
Pace
49
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 114 |
September 03, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 848 | 2:21.5 | 124 | 735 | 49 | 21 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 18 |
| 2:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 19 |
| 3:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 20 |
| 4:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.