Jessica Stokes 4:00 row
900
Meters
4:00.0
Time
2:13.3
Pace
54
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 113 |
September 09, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 900 | 2:13.3 | 148 | 810 | 54 | 26 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 25 |
| 2:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 26 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 26 |
| 4:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.