Jessica Stokes 4:00 row
903
Meters
4:00.0
Time
2:12.8
Pace
55
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 112 |
September 11, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 903 | 2:12.8 | 149 | 825 | 55 | 24 |
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 21 |
| 2:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 22 |
| 3:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 25 |
| 4:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 29 |
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Workout Graph
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