Jessica Stokes 4:00 row
908
Meters
4:00.0
Time
2:12.1
Pace
55
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 113 |
September 14, 2026 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 908 | 2:12.1 | 152 | 825 | 55 | 26 |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 25 |
| 2:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 24 |
| 3:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 29 |
| 4:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 29 |
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Workout Graph
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