Jessica Stokes 4:00 row
912
Meters
4:00.0
Time
2:11.5
Pace
56
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 114 |
September 16, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 912 | 2:11.5 | 154 | 840 | 56 | 25 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 19 |
| 2:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 23 |
| 3:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 28 |
| 4:00.0 | 240 | 2:05.0 | 179 | 960 | 16 | 31 |
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Workout Graph
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