Jessica Stokes 4:00 row
925
Meters
4:00.0
Time
2:09.7
Pace
57
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 113 |
September 18, 2026 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 925 | 2:09.7 | 160 | 855 | 57 | 25 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 22 |
| 2:00.0 | 233 | 2:08.7 | 164 | 900 | 15 | 24 |
| 3:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 25 |
| 4:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 29 |
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Workout Graph
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