Jessica Stokes v6:00/2:00r...6 row
3,016
Meters
15:00.0
Time
2:29.2
Pace
169
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 27:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 16 |
| Stroke Count | 249 |
| Drag Factor | 112 |
September 22, 2026 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,016 | 2:29.2 | 105 | 676 | 16 | |
| 6:00.0 | 1,117 | 2:41.1 | 84 | 610 | 16 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 700 | 17 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 700 | 17 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 17 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 16 | |
| r: 2:00 | 6 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 19 | |
| r: 2:00 | 10 | |||||
| r65 |
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Workout Graph
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