Jessica Stokes 4:00 row
911
Meters
4:00.0
Time
2:11.7
Pace
56
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 111 |
September 22, 2026 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 911 | 2:11.7 | 153 | 840 | 56 | 19 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 17 |
| 2:00.0 | 222 | 2:15.1 | 142 | 840 | 14 | 18 |
| 3:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 19 |
| 4:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 22 |
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Workout Graph
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