Jessica Stokes v2:00/1:00r...8 row
3,346
Meters
16:00.0
Time
2:23.4
Pace
191
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,459 |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 16 |
| Stroke Count | 267 |
| Drag Factor | 193 |
September 25, 2026 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,346 | 2:23.4 | 119 | 716 | 16 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 690 | 16 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 720 | 16 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 690 | 18 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 18 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 18 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 17 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 750 | 16 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 780 | 16 | |
| r: 1:00 | 8 | |||||
| r113 |
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Workout Graph
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