Jessica Stokes v5:00/2:00r...5 row
3,996
Meters
21:00.0
Time
2:37.6
Pace
220
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 31:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 13 |
| Stroke Count | 288 |
| Drag Factor | 121 |
September 29, 2026 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,996 | 2:37.6 | 89 | 628 | 13 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 708 | 14 | |
| r: 2:00 | 4 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 810 | 16 | |
| r: 2:00 | 4 | |||||
| 3:00.0 | 508 | 2:57.1 | 63 | 520 | 14 | |
| r: 2:00 | 5 | |||||
| 4:00.0 | 724 | 2:45.7 | 77 | 570 | 14 | |
| r: 2:00 | 1 | |||||
| 5:00.0 | 838 | 2:58.9 | 61 | 516 | 12 | |
| r: 2:00 | 4 | |||||
| r18 |
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Workout Graph
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