Jessica Stokes v1:00/2:00r...5 row
3,157
Meters
15:00.0
Time
2:22.5
Pace
186
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,244 |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 16 |
| Stroke Count | 242 |
| Drag Factor | 111 |
October 01, 2026 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,157 | 2:22.5 | 121 | 744 | 16 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 22 | |
| r: 2:00 | 29 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 960 | 21 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 700 | 16 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 826 | 2:25.2 | 114 | 705 | 15 | |
| r: 2:00 | 6 | |||||
| 5:00.0 | 986 | 2:32.1 | 99 | 672 | 14 | |
| r: 2:00 | 14 | |||||
| r87 |
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Workout Graph
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