Jessica Stokes v4:00/2:00r...7 row
3,751
Meters
19:00.0
Time
2:31.9
Pace
211
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,869 |
| Overall Time | 33:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 16 |
| Stroke Count | 319 |
| Drag Factor | 113 |
October 07, 2026 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,751 | 2:31.9 | 100 | 666 | 16 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 870 | 18 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 535 | 2:48.2 | 74 | 580 | 16 | |
| r: 2:00 | 27 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 660 | 17 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 18 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 355 | 2:49.0 | 72 | 540 | 17 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 551 | 2:43.3 | 80 | 580 | 15 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 779 | 2:34.0 | 96 | 645 | 17 | |
| r: 2:00 | 12 | |||||
| r118 |
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Workout Graph
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