Jessica Stokes v1:00/1:00r...10 row
2,191
Meters
10:00.0
Time
2:16.9
Pace
129
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,375 |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 16 |
| Stroke Count | 167 |
| Drag Factor | 112 |
October 13, 2026 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,191 | 2:16.9 | 136 | 774 | 16 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 15 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 16 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 15 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 15 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 16 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 16 | |
| r: 1:00 | 6 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 16 | |
| r: 1:00 | 4 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 18 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 840 | 19 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 21 | |
| r: 1:00 | 9 | |||||
| r184 |
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Workout Graph
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