Jessica Stokes v1:40/0:20r...5 row
1,505
Meters
8:20.0
Time
2:46.1
Pace
79
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,588 |
| Overall Time | 10:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 199 |
| Drag Factor | 125 |
January 07, 2025 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,505 | 2:46.1 | 76 | 568 | 24 | |
| 1:40.0 | 255 | 3:16.0 | 46 | 432 | 22 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 323 | 2:34.7 | 94 | 612 | 26 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 27 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 684 | 27 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 222 | 3:45.2 | 31 | 396 | 18 | |
| r: 0:20 | 15 | |||||
| r83 |
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Workout Graph
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