Mark Nixon 45:00 row
9,022
Meters
45:00.0
Time
2:29.6
Pace
504
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 29 |
| Stroke Count | 1299 |
| Drag Factor | 172 |
November 09, 2025 05:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,022 | 2:29.6 | 104 | 659 | 29 | 122 |
| 9:00.0 | 1,467 | 3:04.0 | 56 | 493 | 25 | 96 |
| 18:00.0 | 1,830 | 2:27.5 | 109 | 675 | 29 | 112 |
| 27:00.0 | 1,950 | 2:18.4 | 132 | 753 | 31 | 133 |
| 36:00.0 | 1,938 | 2:19.3 | 129 | 745 | 30 | 144 |
| 45:00.0 | 1,838 | 2:26.8 | 110 | 679 | 30 | 126 |
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Workout Graph
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