Mark Nixon v5:00/2:00r...5 row
3,529
Meters
15:00.0
Time
2:07.5
Pace
221
Calories
137
Heart Rate
| Rest Distance | 1,706 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,235 |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 430 |
| Drag Factor | 193 |
November 13, 2025 04:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,529 | 2:07.5 | 169 | 880 | 29 | 137 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 29 | 120 | |
| r: 2:00 | 266 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 27 | 130 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 29 | 143 | |
| r: 2:00 | 350 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 30 | 141 | |
| r: 2:00 | 352 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 154 | |
| r: 2:00 | 407 | ||||||
| r1,706 |
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Workout Graph
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