Csaba Vari 4000m row
4,000
Meters
16:50.7
Time
2:06.3
Pace
255
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 170 |
January 21, 2026 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:50.7 | 4,000 | 2:06.3 | 174 | 897 | 255 | 27 | 143 |
| 3:31.9 | 800 | 2:12.4 | 151 | 818 | 48 | 26 | 133 |
| 3:23.9 | 1,600 | 2:07.4 | 169 | 882 | 51 | 27 | 139 |
| 3:19.8 | 2,400 | 2:04.8 | 180 | 918 | 52 | 28 | 141 |
| 3:18.9 | 3,200 | 2:04.3 | 182 | 927 | 51 | 28 | 150 |
| 3:16.2 | 4,000 | 2:02.6 | 190 | 953 | 53 | 28 | 154 |
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Workout Graph
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