Csaba Vari 4000m row
4,000
Meters
16:47.1
Time
2:05.8
Pace
258
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 461 |
| Drag Factor | 164 |
February 11, 2026 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:47.1 | 4,000 | 2:05.8 | 175 | 903 | 258 | 27 | 142 |
| 3:26.0 | 800 | 2:08.7 | 164 | 864 | 50 | 27 | 127 |
| 3:19.8 | 1,600 | 2:04.8 | 180 | 918 | 51 | 28 | 142 |
| 3:26.8 | 2,400 | 2:09.2 | 162 | 857 | 52 | 27 | 139 |
| 3:17.4 | 3,200 | 2:03.3 | 186 | 941 | 52 | 28 | 149 |
| 3:17.1 | 4,000 | 2:03.1 | 187 | 944 | 53 | 28 | 156 |
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Workout Graph
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