Joan Ryan 10000m row
10,000m
Meters
44:11.2
Time
2:12.5
Pace
599
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 1125 |
| Drag Factor | 135 |
November 22, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:11.2 | 10,000m | 2:12.5 | 150 | 817 | 25 |
| 8:47.2 | 2,000m | 2:11.8 | 153 | 826 | 24 |
| 8:59.2 | 4,000m | 2:14.8 | 143 | 791 | 25 |
| 9:03.2 | 6,000m | 2:15.8 | 140 | 780 | 25 |
| 8:53.4 | 8,000m | 2:13.3 | 148 | 807 | 26 |
| 8:28.2 | 10,000m | 2:07.0 | 171 | 887 | 28 |
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Workout Graph
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