Gabe Phillips Rusenieks v15:00/3:00r...3 row
11,076
Meters
45:00.0
Time
2:01.8
Pace
723
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,111 |
| Overall Time | 51:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 945 |
| Drag Factor | 138 |
April 02, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,076 | 2:01.8 | 193 | 965 | 21 | |
| 15:00.0 | 3,768 | 1:59.4 | 205 | 1007 | 20 | |
| r: 3:00 | 13 | |||||
| 15:00.0 | 3,715 | 2:01.1 | 197 | 977 | 21 | |
| r: 3:00 | 22 | |||||
| 15:00.0 | 3,594 | 2:05.2 | 178 | 913 | 23 | |
| r35 |
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Workout Graph
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