Gabe Phillips Rusenieks v10:00/3:00r...6 row
9,900
Meters
40:00.0
Time
2:01.2
Pace
649
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,980 |
| Overall Time | 52:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 137 |
April 18, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,900 | 2:01.2 | 197 | 976 | 19 | |
| 10:00.0 | 2,483 | 2:00.8 | 198 | 982 | 19 | |
| r: 3:00 | 12 | |||||
| 10:00.0 | 2,469 | 2:01.5 | 195 | 971 | 19 | |
| r: 3:00 | 13 | |||||
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 20 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 19 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 20 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 21 | |
| r80 |
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Workout Graph
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