Gabe Phillips Rusenieks v2:00/2:00r...8 row
4,172
Meters
16:00.0
Time
1:55.0
Pace
289
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,353 |
| Overall Time | 32:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 19 |
| Stroke Count | 314 |
| Drag Factor | 138 |
April 20, 2025 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,172 | 1:55.0 | 230 | 1090 | 19 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 19 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 18 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 18 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 18 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 19 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 21 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 21 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 22 | |
| r: 2:00 | 35 | |||||
| r181 |
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Workout Graph
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