Gabe Phillips Rusenieks v10:00/3:00r...5 row
9,856
Meters
40:00.0
Time
2:01.7
Pace
643
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,922 |
| Overall Time | 51:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 138 |
April 23, 2025 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,856 | 2:01.7 | 194 | 967 | 20 | |
| 10:00.0 | 2,468 | 2:01.5 | 195 | 970 | 20 | |
| r: 3:00 | 19 | |||||
| 10:00.0 | 2,466 | 2:01.6 | 194 | 969 | 20 | |
| r: 3:00 | 15 | |||||
| 10:00.0 | 2,457 | 2:02.1 | 192 | 961 | 21 | |
| r: 3:00 | 18 | |||||
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 21 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 21 | |
| r66 |
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Workout Graph
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