Gabe Phillips Rusenieks v5:00/1:30r...8 row
9,859
Meters
40:00.0
Time
2:01.7
Pace
641
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 9,984 |
| Overall Time | 55:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 17 |
| Stroke Count | 711 |
| Drag Factor | 138 |
May 01, 2025 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,859 | 2:01.7 | 194 | 968 | 17 | |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 16 | |
| r: 1:30 | 11 | |||||
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 16 | |
| r: 1:30 | 17 | |||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 17 | |
| r: 1:30 | 18 | |||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 17 | |
| r: 5:00 | 17 | |||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 18 | |
| r: 1:30 | 16 | |||||
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 18 | |
| r: 1:30 | 18 | |||||
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 19 | |
| r: 1:30 | 13 | |||||
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 21 | |
| r: 1:30 | 15 | |||||
| r125 |
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Workout Graph
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