Gabe Phillips Rusenieks v1:00/1:00r...15 row
4,107
Meters
15:00.0
Time
1:49.5
Pace
295
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,409 |
| Overall Time | 30:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 139 |
May 02, 2025 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,107 | 1:49.5 | 266 | 1215 | 21 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 21 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 21 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 23 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 22 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 21 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 21 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 20 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 20 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 21 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 21 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 22 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 23 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 23 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 22 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 24 | |
| r: 1:00 | 26 | |||||
| r302 |
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Workout Graph
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