Gabe Phillips Rusenieks v10:00/3:00r...7 row
9,957
Meters
40:00.0
Time
2:00.5
Pace
654
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,056 |
| Overall Time | 53:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 17 |
| Stroke Count | 706 |
| Drag Factor | 139 |
May 07, 2025 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,957 | 2:00.5 | 200 | 988 | 17 | |
| 10:00.0 | 2,484 | 2:00.7 | 199 | 983 | 16 | |
| r: 3:00 | 17 | |||||
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 17 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 17 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 18 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 18 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 18 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 19 | |
| r99 |
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Workout Graph
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