Gabe Phillips Rusenieks v2:00/2:00r...9 row
4,142
Meters
18:00.0
Time
2:10.3
Pace
307
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,277 |
| Overall Time | 34:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 137 |
May 11, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,142 | 2:10.3 | 158 | 843 | 22 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 29 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 28 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 27 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 28 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 27 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 26 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 145 | 6:53.7 | 5 | 317 | 7 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 27 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 133 | 7:31.1 | 4 | 313 | 6 | |
| r135 |
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Workout Graph
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