Gabe Phillips Rusenieks v10:00/3:00r...6 row
9,912
Meters
40:00.0
Time
2:01.0
Pace
650
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,020 |
| Overall Time | 52:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 19 |
| Stroke Count | 787 |
| Drag Factor | 140 |
May 15, 2025 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,912 | 2:01.0 | 197 | 978 | 19 | |
| 10:00.0 | 2,483 | 2:00.8 | 198 | 982 | 19 | |
| r: 3:00 | 17 | |||||
| 10:00.0 | 2,464 | 2:01.7 | 194 | 967 | 18 | |
| r: 3:00 | 18 | |||||
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 20 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 19 | |
| r: 2:00 | 31 | |||||
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 21 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 21 | |
| r108 |
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Workout Graph
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